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Our mission is food empowerment for all. We teach through a hands on approach the fundamentals of nutrition and how to apply them in the kitchen for everyday life.

Click here for more About Us!

Buy your food and cookng supplies from Amazon and FTM gets a portion of your puchase! Click link to start shopping!

Save 10% on Class passes now till end of September! ===>

Trying to get your budget and food at home on track?

This little sheet can bring out the cook in you and can help you develop a healthy diet within a budget. We provide meal prep classes too!

Meal Prep sheet

Upcoming Events

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  • Science of Baking: Pizza
    • September 29, 2017
      7:00 pm - 9:00 pm

    In Portland, pizza is king. Learn the science of making your own pizza dough and even try your hand at tossing pies! Leave with freshly…

  • Meal Prep Monday: Caramelized Pork Chops with Apples
    • October 2, 2017
      6:30 pm - 8:30 pm

    Craft delicious pork chops topped with autumn apples and our specialty side, sweet potato mash. Seasonal, fresh, easy. Leave with new skills and four, that’s…

  • Ladies' Night: Taco Tuesday w/ Margaritas
    • October 3, 2017
      6:30 pm - 8:30 pm

    Who can resist a freshly blended margarita after a long Tuesday? Me neither. Roll fresh tortillas with your ladies for the night’s Baja-style fish tacos.…

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